Lately I’ve been playing with a technique that seems to have the capacity to resolve pain - even intense pain - within minutes.  Not every single time, but often enough for me to expect that it will work most of the time.   The best part is that as I guide people through it, it teaches them how to resolve pain on their own.  

Here’s the short version of how I do it -
I’ll have the person put their attention on the location of their pain. In their shoulder, say.  Then I have them find a place in their body where there is no pain. (say, in their nose or hand.) I then ask them to hold in their awareness the contrasting sensations that exist in those two places (2 points) simultaneously. 

“Here it hurts.  Here it feels wonderful.  Both are true.”

 I’ll have them move their attention back and forth between the two places.   From a Matrix Energetics perspective, this is a version of the ‘two-point’ technique.

Sometimes as hold the two points in their awareness at the same time, they notice themselves feeling a bit odd, or say that the two points are changing.  Sometimes the sensations  start to ‘merge’. 

Other times, I’ll have them try to see if they can notice that the sensation of ’no-pain’ can spread.  Even towards and through or underneath or woven in between the area where there is pain.   To see if they can find the ’no-pain’ sensation within the same location as the pain.  Even in brief glimpses. 

They usually waffle back and forth a bit at first, but eventually notice that they can either attend to either pain or the no-pain in that location.  It mostly depends which they put their attention on.   Almost inevitably, if they let themselves stop checking for the pain and instead start to relax into or ‘favor’ the no-pain, the pain starts to diminish.  After awhile, if they can overcome any refusal to believe that it could disappear that quickly, the pain becomes inaccessible.    Gonzo.

From a Law of Attraction perspective, the explanation for this is that many ‘vibrational frequencies’ (or feelings) exist as possibilities all the time.  By consciously and deliberating shifting where we put our attention, we can directly alter what is ‘most real’.   

 Try it for yourself. 

Or, here’s an offer.  I’d love to post an audio recording in which I lead someone through this process.  If you want to be the person I do that with, contact me at wendy@wendydown.com.

PS.  I had someone try this same approach with the feeling of a head cold coming on. He found the sensation of ‘no-head cold’ first in his hand then gradually he could find the sensation higher up his arm and eventually right mixed in with the cold sensation in his head. When he was able to stay attended to the no-head cold sensation in his head, the symptoms were no longer accessible and the cold never appeared.