Well, I just finished working with a client and thought I’d record the energy/state of being that became prevalent while we worked.
If you are used to ’sensing energy’, you’ll likely notice yourself feeling something even in the silent places on the audio-recording below.
If you don’t know what the heck it means to sense energy, but would like to access the dormant part of you that is designed to do exactly that, I’d suggest you do the following:
Sit comfortably. Close your eyes and tell your brain, “You, Brain, can take a rest from talking and analyzing for the next 3 minutes. I promise I will invite you to come up with words to describe the experience later. But for now, I’d just like to HAVE the experience without you trying to tell me about it at the same time.”
Your mind will want to give a play-by-play. Its thoughts can be so loud as to override the part of you that feels things like what’s on this recording. So sometimes you just have to lovingly say, “I know you are used to talking all the time, but will you please just be quiet for a few minutes?”
Drop me a line if you care to share what you experienced.
Wendy
{ 3 comments… read them below or add one }
Hi Wendy,
I’m not sure if I remember much about the first time I played this one, but today I noticed the mp3 just sitting on my desktop and, without playing it, immediately experienced in succession a meditative state, expansive heart opening and a very big smile.
I like this embedding thing!
Claudia
Just very quiet and calm this time..not as emotional as the last session,but a deep feeling of O.K. I have business to take care of and was dragging my heels{hense being on the computer] but am now off to get er done .I now feel I can accomplish a lot today. Thanks!
Hi Wendy,
As soon as you started I was in in my heart ,It felt very focused and heavy in a very serious “I mean bussiness “way.This felt good,then it was spiraling out into a vast ocean .Eventually it broke through the water and spiraled in to the bright light of sunshine.This was like a beautiful powerful cosmic dance of happy,happy!!
Thanks.
Joanne